• palm oil extraction process, methods, steps agri farming

    palm oil extraction process, methods, steps agri farming

    palm oil types: red palm oil: red palm oil has been cold-pressed from the fruit of the oil palm and bottled for use as cooking oil, in addition to other uses such as being blended into mayonnaise and vegetable oil. white palm oil: white palm oil is the product of processing and refining. when refined, the palm oil loses its red color.

  • efo riro (spinach stew) lunch recipe funney event

    efo riro (spinach stew) lunch recipe funney event

    pre-processing. you can blanch the spinach before you stir them in the sauce you can do this by adding the cut spinach in hot boiling water on high heat, then take it off the heat immediately after it reaches its boiling point. then pour the spinach in a sieve and rinse it under the cold water a couple of times to stop the cooking process.

  • how to make efo rirotopn food blog

    how to make efo rirotopn food blog

    recipe for making efo riro. 1 bunch shoko. i cup cooked goat meat. 5-6 pieces fresh or dry prawn. 2 big tatashe( peppers) handful scotch bonnet pepper. 1 whole medium size onion. 2 fresh tomatoes. 1 cup palm oil. seasoning cube to taste. i tablespoon ground crayfish. one table spoon iru ( fermented locust beans) salt to taste. method. pick the oil press machine adopts physical pressing by using spiral extrusion to generate high temperature. it only takes a few minutes from the feeding to the finished product at one time.

  • ewa agoyin (boiled beans with pepper sauce) breakfast

    ewa agoyin (boiled beans with pepper sauce) breakfast

    for ewa agoyin, the beans need to be very soft. when the beans are done, add salt, leave to dry up all the water and set aside. pepper sauce: pour the palm oil into a separate dry pot. allow to heat up till the oil starts smoking and the red colour changes to clear. it is better to do this at medium heat so that the oil does not get too hot too.

  • how to cook efo riro pounded yam (nigeria vegetable

    how to cook efo riro pounded yam (nigeria vegetable

    bleach palm oil on low heat for 10 minutes or until it changes to a lighter colour; pour in pepper mix and add 1 tsp salt and 2-4 maggi cubes. add stock fish and prawns and allow to simmer for about 5 minutes. add rest of meat and cook on medium to low heat for 15 minutes; peel and chop yam in small cubes. add enough water to top of yam the oil press machine adopts physical pressing by using spiral extrusion to generate high temperature. it only takes a few minutes from the feeding to the finished product at one time.

  • how to cook efo riro pounded yam (nigeria vegetable

    how to cook efo riro pounded yam (nigeria vegetable

    good day all. this video will show you how we cook thisn delicacy efo riro and pounded yam in the simplest way in our kitchen. yes, real pounded yam.

  • moimoi steamed bean pudding sisi jemimah

    moimoi steamed bean pudding sisi jemimah

    it’s advisable to use a stand or hand mixer for this, but if you haven’t got a mixer, you can use a wooden spoon. mix for 8 minutes thereabouts…. melt the palm oil in your microwave or on a hob if you’re using any, leave to cool, then add to the batter, also add the vegetable oil.

  • methods of palm oil processing in ogun state,: a

    methods of palm oil processing in ogun state,: a

    these are shared by the women who participated in the palm oil processing. the women crack the nuts to recover the seeds for domestic use and for sale (mba, 1982). mechanized/modern palm oil processing the process of producing crude palm oil requires a large set of equipment, which can range from crude, manual

  • how to cook ofada stew (ayamase) alln recipes

    how to cook ofada stew (ayamase) alln recipes

    to get the full effects, line the plate with uma leaves. you can also use banana leaves. tips for bleaching red palm oil. bleach the palm oil with a clean dry stainless steel pot. aluminium pots work well too. never use non-stick pots or enamel pots when bleaching red palm oil. if possible, use a free flowing pure red palm oil.

  • oil less efo riro afrolemsn food blog

    oil less efo riro afrolemsn food blog

    if it’s not, you can skip the shrimp and opt just for the fish. then fit fam life does not have to be a bore. enjoy my recipe of oil less efo riro. recipe for oil less efo riro. ingredients. a bunch of shoko leaves ( substitute spinach) 3 pieces of medium sized tomatoes. 1 red bell pepper (tatashe) 4 scotch bonnet peppers (ata rodo)

  • how to cook withn palm oil

    how to cook withn palm oil

    palm oil is one of the most popular and major cooking oil. in terms of usage of palm oil, this oil can be regarded as your go-to when situations like healing, fixing and many more the oil press machine adopts physical pressing by using spiral extrusion to generate high temperature. it only takes a few minutes from the feeding to the finished product at one time.

  • dvees food chronicles dvees… our love affair

    dvees food chronicles dvees… our love affair

    use chilli powder according to heat tolerance. place oil in a small bowl and season with maggi, fish spice and chilli. take a small portion of the chopped mixed pepper, dip in the seasoned oil and place inside the fish and in the slits on the side of the fish.

  • 27 random facts about me + cookbook giveaway (closed

    27 random facts about me + cookbook giveaway (closed

    i like african food, but the most we eat is yoruba food because of my guy. i use to cook everything he desires… ogbono, egusi, stew, efo riro, beans, ewa agoyin, meat pie, fried rice, jollof, pepper soup, suya… and i always ask my yoruba friend to improve better my food. some people dont believe but i eat also with my hand, is not a problem.

  • sisi jemimah sisi jemimah

    sisi jemimah sisi jemimah

    some people use vegetable oil though but i’m yet to eat any that’s made with vegetable oil that has wowed me.for me, i’ll say palm oil all the way! if you’ve got health concerns or allergies which limits your palm oil consumption, then feel free to use your preferred cooking oil. efo riro doesn’t need too much seasoning, curry, thyme.

  • 23n foods the whole world should know and love

    23n foods the whole world should know and love

    purists insist authentic efo riro must have efinrin (african spinach) and efo soko (lagos spinach). others say tomatoes are banned (to prevent sogginess). some insist on palm oil over vegetable oil.

  • what is your favouriten meal and how do you

    what is your favouriten meal and how do you

    my best food is very simple, it is white rice and efo riro. how to cook the efo riro, rinse your already sliced vegetable rinse it with warm water (not boiled water). then you get your iru, pepper, onions, fish, meat and ponmo with palm oil, all rinsed and ready to be cooked.

  • beta carotene content of commonly consumed foods and soups

    beta carotene content of commonly consumed foods and soups

    deficiency of vitamin a in the diets represents one of the key challenges affecting the developing world. however, beta-carotene is the most available/important source of pro-vitamin a in the diets of most people living in developing countries. it reportedly provides about 66% of vitamin a in their diets. in west africa, much carotenoid is obtained from red palm oil, which is widely used in...

  • brand palm oil statements palm oil investigations

    brand palm oil statements palm oil investigations

    here are a few common lines that are used in company statements regarding their use of palm oil. here we explain how to read between the lines and understand exactly what it is a company is saying. when you receive a statement from a company it is best to ask further questions to clarify what they are telling you.

  • oil palm production agriculture

    oil palm production agriculture

    processing oil palm fruits for edible oil has been practiced in africa for thousands of years, and the oil produced, highly coloured and flavoured, is an essential ingredient in much of the traditional west african cuisine. the traditional process is simple, but tedious and inefficient. mature palms are single-stemmed and grow to 20 m tall.

  • food fashion efo iriro shakarasquare

    food fashion efo iriro shakarasquare

    efo riro by 9jafoodie. preparation: if using fresh spinach, place the spinach in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl. allow to rest for 15-20mins. rinse out the spinach and squeeze out all excess water. directions: place a large pot over medium heat, add in the palm oil. heat oil until a.